- Menopause Symptoms
- Dr. Karen's Kalming Korner
Clary Sage is extracted using steam distillation from the leaves and flowering tops of the Clary Sage plant to create an essential oil that is 100% pure with absolutely no additives or fillers. This favorite amongst oil users is a go-to when it comes to women’s issues. To help relieve the issues brought on by a normal woman's menstrual cycle, Clary Sage can be used topically with a carrier oil at a 2-4% ratio, or diffused to create a balancing atmosphere. The wonderful aroma of Clary Sage is very earthy and has hints that are fruity, floral, nutty, and herbaceous. This very soothing aroma is the key blend that helps create an atmosphere that is balancing and calming when emotions are rampant.
For menstrual pain, combine Clary Sage with Geranium, Marjoram and Carrot Seed. Add to your favorite carrier oil and use as a daily moisturizer or diffuse into the air for its mood-enhancing properties. For topical application dilute to 2-4%.