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Free Booklets and Resources

Please Enjoy Dr. Karen's Collection of Booklets and Resources Free to Download. 

 

Bring Back the Youthful You - 3 Easy Steps to Restoring Your Hormones 

 

Experience the Deepest Most Delicious Sleep Possible - 25 Helpful Suggestions to Melt in Your Bed! 

Dry Down There? Feel Like Yourself Again - Happy Hoo Hoo - ReBuilding. Restoring. Vaginal Health

CLICK HERE FOR HAPPY HOO HOO Bioidentical Hormone Products

Get the GLYCEMIC INDEX FACTS - Not all Calories are Created Equal 

The Best (and Worst) Fats and Oils to Optimize Hormones, Heart, Immune and Brain Health 


FOUNDATION Health
 - Food is Always the Foundation of our Health

Heal Arthritis Naturally 

 

10 Key Points on How to Have "JUST ENOUGH" Sugar Stores to Burn Fat and Gain Muscle!

 

12 Ground Rules to Shed Pounds Quickly and Easily 


The Magic of Hormone Testing -
Eliminating the Guess Work - How to Select: Saliva Testing VS Blood Testing

 

How to Transition for Oral Contraception Pill to Young Hormones Bioidentical Hormones - Healthier Choice of Hormones for Your Body

 

The Truth about Bioidentical Hormones - Your Energy and Vitality Critically Depend on Balanced Hormones 

 

7 Ways Your Sex Hormones Keep you Young and Vibrant

 

SUPER SECRETS to Midlife Weight Loss - Burn Fat and Lose the BELLY! 

 

Hormone Balance Wellness Plan Library - How Sex Hormones, Estrogen, Progesterone and Testosterone play important roles in body weight, 16 Debilitating risks you take when you ignore your hormones and MORE!

 

Best Restaurant Choices - FAST FOOD Included! On a Diet and Confused What to Order? Here's a Guide to Making the Healthiest Choice at Restaurants including Fast Food.

Young Hormones: Everything you Need to Know to Get the Most Out of Your Creams!

 

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