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Dr. Karen Leggett's Blog

How to get the Best Sleep Ever Naturally with Progesterone!

How to get the Best Sleep Ever Naturally with Progesterone!

When you open your eyes first thing in the morning, there’s nothing better than realizing that you just woke from an amazingly refreshing night’s sleep and feel happy, thankful, and ready to start Your day!

Unfortunately this isn’t a common experience for many women when they enter their midlife years! And what most women don’t realize is that the CAUSE of this sleeping disturbance is usually HORMONAL!

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Experiencing Hot Flashes BEFORE Menopause?

Experiencing Hot Flashes BEFORE Menopause?

And you thought they were only supposed to come AFTER your period was over!

Nope! That's not the case because it is the BALANCE of your hormones and the steady production of your hormones that keep hot flashes at bay.

It's a sudden feeling of heat and sometimes a red, flushed face and sweating. We don't know exactly what causes them, but they may be related to changes in circulation.

Hot flashes start when blood vessels near the skin's surface widen to cool off, making you break out in a sweat. Some women have a rapid heart rate or chills, too.

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7 Primary Causes of Hair Loss in Women Over 30

7 Primary Causes of Hair Loss in Women Over 30

Do You Think You Might be Losing Too Much Hair?

1. High conversion of Testosterone to DHT (Dihydrotestosterone). DHT is the cause of male and female pattern imbalance. DHT is like testosterone but even stronger. When your DHT increases, it may be because your DHEA dose is too high, or your testosterone is too high. DHT concentrates on the scalp and causes the hair follicles to open up allowing the hair to fall out. 

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Glutathione Is One Of The Best Anti-Aging Secrets In The World!

Glutathione Is One Of The Best Anti-Aging Secrets In The World!

Glutathione, often referred to as “the mother of all antioxidants,” is one of the most talked-about supplements in the healthcare industry…and for good reason. 

Glutathione is produced and used by every single cell in the human body and, therefore, has a very wide range of scientifically-proven health effects.

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Why do Low Glycemic Diets work?

Why do Low Glycemic Diets work?

Most come and go. But the ones that tend to stay or develop into newer, slightly different diets that are also successful, are the ones that incorporate a Low Glycemic index as part of their core program.

Two popular ones today are the Keto Diet and the Paleo Diet. These are great weight loss diets because they have in common, the incorporation of a Low Glycemic food choices. It's important to recognize that this is the REAL reason they work.

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Why are we so Addicted to Sugar?

Why are we so Addicted to Sugar?

And you know it! You wouldn't allow yourself to get addicted to opioids, right? Well... sugar is very similar to opioids! Wonder how that could be? And through this Pleasure Hormone... Dopamine... you are driven to eat more and more sugar, bread and pasta - so you can experience even MORE Pleasure!

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