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Dr. Karen Leggett's Blog

Estrogen and Anti-Aging. What does ESTROGEN do FOR AGING and YOUR SKIN?

Estrogen and Anti-Aging. What does ESTROGEN do FOR AGING and YOUR SKIN?

Aging doesn’t have to be SCARY! Especially if you stay informed and do what you can to BALANCE your HORMONES and take SUPPLEMENTS that keep you looking and FEELING YOUNG!

What does ESTROGEN do FOR AGING and YOUR SKIN?!

Many women report a sudden onset of skin aging several months after menopausal symptoms begin.

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How Long Does Caffeine Stay in Your System?

How Long Does Caffeine Stay in Your System?

Sleep is really a far more critical piece of maintaining vitality than we often give it credit for.  Since we have so much on our plate to do every day, we often put sleep off into a category of “pleasure and luxury”, but in reality, lack of adequate sleep causes everything from weight gain, immune system dysfunction, to memory loss with a significantly increased risk of developing dementia.

In other words, sleep is in no way a Luxury.  It is a total necessity for each and every one of us. 

With this said, many of us consume a decent amount of caffeine, starting with coffee or tea in the morning, soda or tea following our coffee, and end the day with some chocolate dessert.  ALL of these foods / drinks contain caffeine.

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How to get the Best Sleep Ever Naturally with Progesterone!

How to get the Best Sleep Ever Naturally with Progesterone!

When you open your eyes first thing in the morning, there’s nothing better than realizing that you just woke from an amazingly refreshing night’s sleep and feel happy, thankful, and ready to start Your day!

Unfortunately this isn’t a common experience for many women when they enter their midlife years! And what most women don’t realize is that the CAUSE of this sleeping disturbance is usually HORMONAL!

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