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Dr. Karen Leggett's Blog

Still Starving for MORE Weight Loss Secrets?

Still Starving for MORE Weight Loss Secrets?

THREE NON Hormone Secrets that help me keep a more youthful body.

1. Apple Cider Vinegar - I drink a decent amount of water every day. But not just water. I always top it off with a little splash of Apple Cider Vinegar for that little metabolic boost.

Apple Cider Vinegar actually helps stimulate our metabolism and it also helps break down food. It's like a little digestive enzyme breaking down food and fluids which in turn help our bodies absorb our nutrients.

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Why are we so Addicted to Sugar?

Why are we so Addicted to Sugar?

And you know it! You wouldn't allow yourself to get addicted to opioids, right? Well... sugar is very similar to opioids! Wonder how that could be? And through this Pleasure Hormone... Dopamine... you are driven to eat more and more sugar, bread and pasta - so you can experience even MORE Pleasure!

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