- Menopause Symptoms
- Dr. Karen's Kalming Korner
THREE NON Hormone Secrets that help me keep a more youthful body.
1. Apple Cider Vinegar - I drink a decent amount of water every day. But not just water. I always top it off with a little splash of Apple Cider Vinegar for that little metabolic boost.
Apple Cider Vinegar actually helps stimulate our metabolism and it also helps break down food. It's like a little digestive enzyme breaking down food and fluids which in turn help our bodies absorb our nutrients.
As estrogen declines we are less able to digest and metabolize starches and sugars and the weight piles on more easily!Continue reading