Arrow Fat Left Icon Arrow Fat Right Icon Arrow Right Icon Cart Icon Close Circle Icon Expand Arrows Icon Facebook Icon Instagram Icon Pinterest Icon Youtube Icon Google Plus Icon Hamburger Icon Information Icon Down Arrow Icon Mail Icon Mini Cart Icon Person Icon Ruler Icon Search Icon Shirt Icon Triangle Icon Bag Icon Play Video

Dr. Karen Leggett's Blog

How does Estrogen help Control Body Weight?

How does Estrogen help Control Body Weight?

Weight gain during midlife can be a serious game changer for a woman’s self-esteem, and lead to many more problems above and beyond weight gain in and of itself. Weight gain is a very real challenge that comes with the changes in our hormones during midlife. It is very frustrating when we feel we have no control over what is happening to our body.

Continue reading

Still Starving for MORE Weight Loss Secrets?

Still Starving for MORE Weight Loss Secrets?

THREE NON Hormone Secrets that help me keep a more youthful body.

1. Apple Cider Vinegar - I drink a decent amount of water every day. But not just water. I always top it off with a little splash of Apple Cider Vinegar for that little metabolic boost.

Apple Cider Vinegar actually helps stimulate our metabolism and it also helps break down food. It's like a little digestive enzyme breaking down food and fluids which in turn help our bodies absorb our nutrients.

Continue reading

Why are we so Addicted to Sugar?

Why are we so Addicted to Sugar?

And you know it! You wouldn't allow yourself to get addicted to opioids, right? Well... sugar is very similar to opioids! Wonder how that could be? And through this Pleasure Hormone... Dopamine... you are driven to eat more and more sugar, bread and pasta - so you can experience even MORE Pleasure!

Continue reading