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Dr. Karen Leggett's Blog

What's GABA got to do with it?

What's GABA got to do with it?

If you regularly experience restlessness, anxious feelings, or have trouble sleeping, it's possible that you could have a GABA deficiency.  We all have surpluses and deficiencies in certain neurotransmitters. This makes us who we are. 

Understanding that you're low in one can be all of the difference in living a happier and healthier life. GABA is both a chemical produced within the body AND a supplement that’s made for ingestion.

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Melatonin – Far More than Your Sleep Hormone!

Melatonin – Far More than Your Sleep Hormone!

It is produced in a tiny gland, that is shaped like a pinecone, and no larger than a grain of rice. This gland is called the pineal gland and is also called our “third eye”.  It sits in the center of the brain at the same level as the eyes and in close approximation to the hypothalamus and pituitary gland – very important areas associated with the regulation and production of all of our sex, thyroid, and adrenal hormones!

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Not Getting Enough Sleep? 16 HIGH RISK Conditions You may DEVELOP.

Not Getting Enough Sleep? 16 HIGH RISK Conditions You may DEVELOP.

Progesterone is our First Sex Hormone to Decline! And it starts declining years before you're ready! 

Did you know that Progesterone starts to literally plummet when we hit about 35 years old! GOSH! That was 23 years ago for me! I wasn't ready for that! 

And if that's not enough ... it declines so rapidly that within 15 years, by the time you are 50 years old, you have only 25% of the Progesterone you had at 35 years old. 

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