It is produced in a tiny gland, that is shaped like a pinecone, and no larger than a grain of rice. This gland is called the pineal gland and is also called our “third eye”. It sits in the center of the brain at the same level as the eyes and in close approximation to the hypothalamus and pituitary gland – very important areas associated with the regulation and production of all of our sex, thyroid, and adrenal hormones!Continue reading
- Melatonin – Far More than Your Sleep Hormone!
- Dr. Karen Leggett
- circadian rhythm, improve sleep, isomnia, melatonin, pineal gland, pituitary gland, sleep, sleep disorder, sleep disturbances, sleep hormone, sleep supplements