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Dr. Karen Leggett's Blog

Nutrients are the Biggest Anti-Aging Power People Have!

Nutrients are the Biggest Anti-Aging Power People Have!

Nutrients is THE KEY factor as to whether these people get well and go home.  MACRO AND MICRO nutrients.  Macro – Protein, Carbs and Fat:  MICRO – Vitamins and Minerals and supplements.

My GOAL is to help midlife women AVOID the pitfalls of poor health during their younger years and lead them down the path of what is possible for all – a healthy, vibrant, strong, disease free, mentally and physically strong old age that they will enjoy and treasure with the family.

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Your Hormones & Nutrition Play a Huge Role in How you Feel!

Your Hormones & Nutrition Play a Huge Role in How you Feel!

How You Feel inside controls how you Think and Act. And our Hormones play a huge roll in how we Feel.

It effects your family, friends, coworkers and even strangers.
How you Feel is Critical to not only Your World, but the World of the people you Love. Don't allow Midlife Hormone Changes to Change You! With all the evidence pointing to the safety and efficacy of balanced physiological hormones, you can stay ahead of the game and truly Feel Youthful and Joyful throughout Your life!

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Why Do We Need Supplements? Don't We Get Enough Nutritional Supplements from Our Food?

Why Do We Need Supplements? Don't We Get Enough Nutritional Supplements from Our Food?

Most of us know that good nutrition is important for good health. However, when we hear that an amazing new multivitamin or supplement just hit the shelves, it can make us wonder if the foods we're eating are good enough for what our bodies require and why we need supplements?

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