- Menopause Symptoms
- Dr. Karen's Kalming Korner
Good sleep helps us to think clearly, remember information, and make decisions. When we don’t get enough quality sleep, it impairs our “executive function”—a set of abilities we need to do well in school, at work, and in all realms of daily life. Sleep feeds creativity, synthesizes new ideas, and leads you to “ah ha” moments. Research shows that we need good sleep to feed our high-level, innovative thinking and problem solving abilities.Continue reading
Well the answer to that can get complicated! And there is still a lot of research going on in this topic because the actual cause of hot flashes is still NOT completely understood.
The average length of time we deal with hot flashes is about 7 years. This is usually about 3 and a half to 4 years before menopause and 3 and a half years after menopause.
Some women can experience hot flashes only during the average known 7 years... but some women experience hot flashes forever! ThereContinue reading
During this time, we women have really gone through a trying time.
Not only have we been ignored by the medical societies, we have been TOLD that Hormone Replacement Therapy was dangerous and we should just learn to live with our lack of hormones and the misery that comes with it.
FEAR was used to help THEM, (the Medical Community), feel better.