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Dr. Karen Leggett's Blog

Striving for Balance to be ... the Best Youthful YOU!

Striving for Balance to be ... the Best Youthful YOU!

Everyone is striving for BALANCE. It's no different with Hormone Balance. In fact, I don't see any possible way I could handle all of the things I do if it weren't for my Hormone Balance. That's where it starts! I don't know about you ... but I'm just starting the second half of my life now! So lets look at the Benefits of Restoring Your Hormones to Healthy Physiologic Levels.

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Still Starving for MORE Weight Loss Secrets?

Still Starving for MORE Weight Loss Secrets?

THREE NON Hormone Secrets that help me keep a more youthful body.

1. Apple Cider Vinegar - I drink a decent amount of water every day. But not just water. I always top it off with a little splash of Apple Cider Vinegar for that little metabolic boost.

Apple Cider Vinegar actually helps stimulate our metabolism and it also helps break down food. It's like a little digestive enzyme breaking down food and fluids which in turn help our bodies absorb our nutrients.

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5 Important Ways Sex Hormone Decline End up Causing Weight Gain!

5 Important Ways Sex Hormone Decline End up Causing Weight Gain!

There aren't many women who can honestly say that weight gain isn't something they don't battle with during Midlife. That's because research has proven that Sex hormone changes absolutely DO increase our likelihood of gaining weight. Estrogen, Progesterone and Testosterone all help control body weight. So read up on this juicy stuff!

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Your Hormones & Nutrition Play a Huge Role in How you Feel!

Your Hormones & Nutrition Play a Huge Role in How you Feel!

How You Feel inside controls how you Think and Act. And our Hormones play a huge roll in how we Feel.

It effects your family, friends, coworkers and even strangers.
How you Feel is Critical to not only Your World, but the World of the people you Love. Don't allow Midlife Hormone Changes to Change You! With all the evidence pointing to the safety and efficacy of balanced physiological hormones, you can stay ahead of the game and truly Feel Youthful and Joyful throughout Your life!

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Did you Know there are 3 Types of Estrogens?

Did you Know there are 3 Types of Estrogens?

There are 3 types of Estrogens: Estrone (E1), Estradiol (E2) and Estriol (E3).

And each of these Estrogens have distinct differences. Here is what you need to know about them.

E1 is Estrone (E1 is easy to remember because it has a "ONE" in the name EstrONE). Higher levels of EstrONE in women are associated with higher rates of Breast Cancer. Plus Women make Estrone after menopause in their fat cells.

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Conventional Versus Functional Medicine Hormone Replacement

Conventional Versus Functional Medicine Hormone Replacement

If you are a Woman between the ages of (around) 40-60 - you MUST save this post or print it and read it carefully when you have a chance. It is my best effort at helping you understand what your CONVENTIONAL doctor will offer you in Hormone Therapy. If you just need help right now, and don't have time to read this... Print this off for later reading and go now to find the best Hormone Therapy for Midlife Women right here... www.drkarenleggett.com

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Struggling with Hormonal Imbalance? Do you choose to ACCEPT or FIGHT?

Struggling with Hormonal Imbalance? Do you choose to ACCEPT or FIGHT?

Now, more than ever, women of all ages struggle with hormonal imbalance. Some have learned to live with it and unfortunately accept it as their “norm” since hormone decline is a natural and expected event in every person’s life, women and men.

However, happily we are living a lot longer today. Just 100 years ago, we went through menopause and then were expected to die soon after through our natural life expectancy back then. But today, we may live as much as 50 more years after menopause – twice as long!

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Bioidentical Hormone Creams - IN A NUTSHELL

Bioidentical Hormone Creams - IN A NUTSHELL

IN A NUTSHELL: Here is a quick and simple GENERAL Version of All Three of our Bioidentical Hormone Creams for all those who don't want to test their hormones yet but KNOW you really need to get started!

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