- Menopause Symptoms
- Dr. Karen's Kalming Korner
If you regularly experience restlessness, anxious feelings, or have trouble sleeping, it's possible that you could have a GABA deficiency. We all have surpluses and deficiencies in certain neurotransmitters. This makes us who we are.
Understanding that you're low in one can be all of the difference in living a happier and healthier life. GABA is both a chemical produced within the body AND a supplement that’s made for ingestion.Continue reading
Progesterone is our First Sex Hormone to Decline! And it starts declining years before you're ready!
Did you know that Progesterone starts to literally plummet when we hit about 35 years old! GOSH! That was 23 years ago for me! I wasn't ready for that!
And if that's not enough ... it declines so rapidly that within 15 years, by the time you are 50 years old, you have only 25% of the Progesterone you had at 35 years old.Continue reading