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Dr. Karen Leggett's Blog

Bioidentical Hormone Creams - IN A NUTSHELL

Bioidentical Hormone Creams - IN A NUTSHELL

IN A NUTSHELL: Here is a quick and simple GENERAL Version of All Three of our Bioidentical Hormone Creams for all those who don't want to test their hormones yet but KNOW you really need to get started!

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How Lack of Sleep Causes "Brain Fog"

How Lack of Sleep Causes

Good sleep helps us to think clearly, remember information, and make decisions. When we don’t get enough quality sleep, it impairs our “executive function”—a set of abilities we need to do well in school, at work, and in all realms of daily life. Sleep feeds creativity, synthesizes new ideas, and leads you to “ah ha” moments. Research shows that we need good sleep to feed our high-level, innovative thinking and problem solving abilities.

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7 Primary Causes of Hair Loss in Women Over 30

7 Primary Causes of Hair Loss in Women Over 30

Do You Think You Might be Losing Too Much Hair?

1. High conversion of Testosterone to DHT (Dihydrotestosterone). DHT is the cause of male and female pattern imbalance. DHT is like testosterone but even stronger. When your DHT increases, it may be because your DHEA dose is too high, or your testosterone is too high. DHT concentrates on the scalp and causes the hair follicles to open up allowing the hair to fall out. 

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What Happens if I have a Hysterectomy BEFORE Menopause?

What Happens if I have a Hysterectomy  BEFORE Menopause?

Did you know that if you have a hysterectomy before menopause WITHOUT removal of your ovaries, you are expected to go through menopause at least 5 years before the average age at 52 years old?

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One of my Biggest Anti-Aging Secrets of all is "How I Maintain My Weight".

One of my Biggest Anti-Aging Secrets of all is

One of my Biggest Anti-Aging Secrets of all is "How I Maintain my Weight". I think MY method is the best method of all. Do you want to know what it is?

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Are You Dealing with any of the following 10 Symptoms but Your Doctor says Your Blood Work is Perfectly Normal?

Are You Dealing with any of the following 10 Symptoms but Your Doctor says Your Blood Work is Perfectly Normal?

When this happens, most doctors don't know how to deal with it. They just tell You to exercise more, or lose weight, or take a vitamin. All of those things are good. But that advice is not the answer because it doesn't get to the ROOT of Your problems!

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DIM DECREASES Rates of Breast Cancer, Ovarian Cancer and Colon Cancer

DIM DECREASES Rates of Breast Cancer, Ovarian Cancer and Colon Cancer

DIM - Di-indolemethane is a natural substance that is high in cruciferous vegetables (like kale, cauliflower, broccoli, brussel sprouts, collards, mustard greens, radishes, watercress, boy chow, and turnips), that has been shown to decrease rates of female cancers like breast cancer and ovarian cancer. It is also associated with lower rates of colon cancer.

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Every Woman wants to know what she can do to Lower Risks of Breast Cancer.

Every Woman wants to know what she can do to Lower Risks of Breast Cancer.

FOR ALL THE LOVELY LADIES WITH CONCERNS ABOUT ESTROGEN AND BREAST CANCER, ie; personal history, family history or information from your PCP. This is a great informative read!!!

The Women's Health Initiatives FINAL conclusions showed how women who supplemented with Estrogen alone had an even LOWER RISK of breast cancer than even the placebo group.

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Did you know Your Body Actually Makes THREE Main Types of Estrogen

Did you know Your Body Actually Makes THREE Main Types of Estrogen

E1 (Estrone) is the form of Estrogen that our Fat cells make. It is the PRIMARY estrogen of the body AFTER menopause. It is also most associated with breast cancer. This is why heavy set women are at much higher risk of breast cancer than thin women. Their ESTRONE levels are higher.

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How Estrogen Decreases Plaque Buildup that causes Heart Attacks

How Estrogen Decreases Plaque Buildup that causes Heart Attacks

When your heart pumps... Your blood vessels NEED to EXPAND. They expand by the elastic tissue that is inside the blood vessels and this elasticity is maintained by Estrogen. When the vessels can expand with each beat of the heart, your blood pressure remains low and normal. This benefit of Estrogen is why women have lower risk of heart disease than men. Our Estrogen helps maintain this elasticity.

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