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Dr. Karen Leggett's Blog

Best Way to Supplement your Body with Amino Acids

Best Way to Supplement your Body with Amino Acids

We have all heard of Amino Acids and have general knowledge they are good for us and we need them right? But what actual role do they play in your body and do you need to supplement with amino acids for your wellness? Does the body produce all of the amino acids you need and how do I know if I have any deficiencies that would benefit from an amino acid supplement?

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