Every five years, the United States department of agriculture releases a new addition for dietary guidelines. In these guidelines, the USDA includes a comprehensive chart that reveals the amounts of nutrients that Americans are consuming. They gather this data by surveying tens of thousands of volunteers who report their daily food diet. This is a subjective study, but better than nothing!
But what is important to be aware of is the fact that research has shown that people tend to over-estimate their consumption of healthy foods while under-estimating their intake of fast food and processed foods. Therefore, the results that the USDA Report are likely to under estimate the amount of vitamins and minerals!
In the most recent addition of the USDA dietary guidelines report, out of 8500 from the first survey and 7027 from the second survey, about half of all Americans are getting amounts below the estimated average requirement for adequate intake levels of potassium, dietary fiber, choline, magnesium, calcium, and vitamin A, D, E, and C. Iron is also listed as deficient in adolescent girls and women who are still menstruating. Numerous forms of vitamin B our listed as vitamins being marginally consumed by only half of all Americans.
And if you really want to grasp the full meaning of what this says, you need to know that the standards of the “estimated average requirement“ and the “adequate intake level“ are far less than known levels of nutrients for optimal health. This also doesn’t take into account nutrients needed to counteract modern day environment toxins, genetic variability, and unhealthy gut, medical illnesses, medications which interfere with nutrient absorption, rising stress levels and sleep deprivation, and so forth.
Why doesn’t the USDA recommend we supplement our diet with nutrients?
Imagine yourself being part of a government agency that is taking some form of responsibility for the American people as a whole. Now imagine telling the public that they need to take a host of nutrients to support their diet. That in and of itself is a huge problem with ramifications difficult to comprehend.
There would be a plethora of questions asked that would put the government into quite a predicament – and one they might not ever be able to renege on. “Why?" ““Which Ones? “What Type?“ “How Much?“ “How do I afford them?” And so forth! It would be the start of a government nightmare. Offering diet recommendations is a lot safer and certainly doesn’t hurt!
The USDA dietary guidelines is actually a complete document describing to the American people what nutrients they are deficient in and making recommendations on how to change their diet in order to get better nutrition at basically a third grade level. It’s better than nothing at all, and offers some good guidance. However, there is no admission that they are well aware their guidance is emitting a valuable recommendation – essential nutrient supplementation!
Those of you reading this right now are the people who want to go beyond the understanding of a third-grade level on nutrient and hormone supplementation. You are the very ones who can benefit from understanding more about what more advanced researchers are discovering and uncovering every day.
But imagine first the difficulty that any government agency has in committing to any particular type of supplement. Nothing occurs before and extensive number of years of an American derived study, Medical Societies and Big Pharma's interests considered, and any other agency with an interest first approving the recommendations.
Imagine the NIH or the USDA admitting that the best supplements we could take are pharmaceutical grade nutrients and Bio-identical Hormones! The vast majority of the population would say… “Huh? What?“
Fortunately, the information you need is easily available in blogs like this one and you have what you need to make the right decisions for yourself!
Choosing the Right Nutrients
Now you understand why supplementing with nutrients is so important.
Savvy Sisters Super Support is a professional grade nutrient support that was specifically formulated with trusted ingredients for best health and wellness. It includes exactly what you need and when you need it with 2 packs (morning and evening). Certain nutrients are better to take in the morning and others at night for a restful sleep.
And with all of the choices that are available it may seem difficult to choose and by the time you are done gathering what you need it can get costly!
Best Nutritional Supplements. Trusted Ingredients for Best Health and Wellness Programs.
SAVVY SISTERS SUPER SUPPORT Essential Nutrient Packets
Let's Review WHAT'S INSIDE!Packets Include 2-Month Supply of:
Omega-3 keeps bones healthy! Omega-3 supplementation with long-term aerobic exercise is beneficial in reducing inflammation and increasing bone mineral density in post-menopausal women.
FROM THE VIDEO LIBRARY:
See what's in each packet!
- Savvy Sisters Super Support is a Dietary Supplement containing Essential Nutrient Packets for your Morning and Evening Supplemental Health.
- Directions for Use: take one a.m. packet and one p.m. packet, five days per week, or as directed by your health care practitioner.
- Over $300 worth of supplements in convenient Morning and Evening Supplement Packets.
(By the way, this is a big box - 7 in. x 7 in. x 5 in.)
All divided into convenient packets
Start feeling the difference in just a few weeks!
New to Savvy Sisters Super Support! Because you can always make things better!
In 2020 we made a couple of small changes to Savvy Sisters Super Support. New and Improved at the SAME GREAT PRICE! Remember this is over $300 if you buy them individually!
Now Double Dose!
CoQ10 continues to be the reduced form Ubiqunol but we have doubled the dose to 100mg!
Benefits of CoQ10
CoQ10 seems to help treat heart failure by improving heart function, increasing ATP production and limiting oxidative damage.
When applied directly to the skin CoQ10 can reduce sun damage and increase antioxidant protection. Supplementing with CoQ10 may also help decrease the risk of skin cancer.
CoQ10 seems to help prevent and treat migraines, as it increases mitochondrial function and reduces inflammation.
Exercise can be affected by oxidative stress and mitochondrial dysfunction. CoQ10 can help lower oxidative damage, promote exercise capacity and decrease fatigue.
Supplementing with CoQ10 can help increase insulin sensitivity and improve blood sugar levels.
CoQ10 plays a critical role in the protection of cell DNA and cell survival, both of which are strongly linked to cancer prevention and recurrence.
CoQ10 has been shown to protect brain cells from oxidative damage and reduce the action of harmful compounds that can lead to brain disease.
CoQ10 can reduce oxidative damage and inflammation that results in diseases of the lungs.
Vitamin E is now TOCOTRIENOLS instead of TOCOPHEROLS. Why?
Vitamin E is now TOCOTRIENOLS instead of TOCOPHEROLS which is not only what is in most Vitamin E supplements and MVI supplements but TOCOTRIENOLS have now been shown to have significant benefits over the TOCOPHENOLS.
Research has found that only tocopherol can correct vitamin E deficiency, which suggests that tocopherol is the form of vitamin E that the body needs to function efficiently.
Tocotrienols target specific free radicals and sources of inflammation.
Research has found that attacking these targets could offer the following health benefits:
Protecting the Brain
Some brain health conditions, including dementia, Alzheimer’s, and other forms of brain decline, are linked to free radical damage.
Tocotrienols may be able to fight a specific inflammatory factor that is related to brain health problems.
A 2014 study reconfirmed that the antioxidant activity of tocotrienol provides protection from free radical injury to brain cells.
Some research also suggests that tocotrienols may help fight Parkinson’s disease or slow the course of the disease.
Improved heart health
Tocotrienols can reduce or reverse inflammation and free radical damage that undermines heart health. Tocotrienols can also reduce the power of other cardiovascular health risk factors, including the impact of high cholesterol on heart health.
Reduced risk of cancer
Tocotrienols may reduce the risk of cancer by fighting free radical damage. Some studies also suggest that this form of vitamin E can slow the growth of cancer cells. A 2013 study found that tocotrienols could promote the death of breast cancer cells in the lab.
Research has also found that tocotrienols play a role in fighting liver, colon, prostate, lung, stomach, skin, and pancreatic cancers. Some studies suggest that gamma and delta tocotrienols may be more effective at fighting cancer than alpha and beta tocotrienols.
Tocotrienols can help prevent and reduce osteoporosis-related bone loss. People who already have osteoporosis can also benefit from tocotrienol. Tocotrienol may support bone growth, helping the body replace bone that has been lost to osteoporosis.
Improved gastrointestinal health
This can reduce acidity and prevent the development of painful lesions. Tocotrienol was especially effective at fighting the effects of stress on the gastrointestinal system.
Hair and skin health
Some cosmetic and skin care product manufacturers include both tocopherol and tocotrienol in their vitamin E products. Because tocotrienol is an antioxidant, it may help reverse or slow skin damage due to free radicals.
Here are 9 reasons why you should take supplements daily: