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Can you Guess America’s Top Favorite Food?

Can you Guess America’s Top Favorite Food?

Can you guess America’s Top Favorite Food?
Can you list America’s Top Ten Favorite Foods?

Well if you said Hamburgers for Top Favorite you ARE RIGHT!! AND what is so bad about this is the “billions served” is billions spent on medicals bills. The hormones fed to cattle can make you obese through meat consumption.

Sorry if you were headed out to get a burger for lunch today, but here's what you should know (if you don't).

Hamburgers are considered a “high risk” food because of the poor health standards under which they are manufactured.

The time-consuming process for making processed meats creates high bacteria counts and putrefaction of the meat which need to be treated with chemicals. Putrefaction causes meat to turn green which is then dyed with red chemicals to appear fresh. Unless marked otherwise, hamburger will always contain red dyes. Because burger parts all come from the animal, "pure beef" can be used on the label!

Most hamburger contain the flavor enhancer, MSG (monosodium glutamate) which causes headaches, allergic reactions and more. MSG is a chemical used to fatten up laboratory animals and evidence suggests it will ultimately make you fat when consumed.

The beef industry is the largest user of antibiotics in the world to offset the dangerous bacteria housed in its meats. This has resulted in the growing resistance to antibiotics. Ground beef is more likely to harbour life-threatening E-coli than any other food. Hamburgers are the single biggest food item that inflicts the most damage on the American diet. A Cheeseburger contains more than 100% of your TOTAL daily recommended fat intake! Burger condiments like pickle, lettuce, tomato, etc. are all treated with cancer causing chemical sulfites that are used to maintain a false freshness in the vegetables. Most burgers contain 1090 mg of sodium! (45% of daily recommended Daily Value) and can promote water retention.

So, what are the other 9? I don’t think they will shock you…
• Hot Dogs
• French Fries
• Oreo Cookies
• Pizza
• Soda – Soft Drinks
• Chicken Tenders
• Ice Cream
• Donuts
• Potato Chips

Why is proper nutrition and what we put in our bodies SO IMPORTANT?

Your food choices each day affect your health — how you feel today, tomorrow, and in the future.

Unhealthy eating habits have contributed to the obesity epidemic in the United States: about one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese.

Even for people at a healthy weight, a poor diet is associated with major health risks that can cause illness and even death. These include heart disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer. By making smart food choices, you can help protect yourself from these health problems.

Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods that are also low in calories!

While consuming the healthiest foods is most important, NUTRITIONAL SUPPLEMENTS can help fill in where diet may not. Consider which supplements would work for you to ensure you are doing what you can now to prevent disease and illnesses.

Questions? Ask away! info@drkarenleggett.com

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